I keep catching cold again and again this pregnancy, feels like my body is so weak now. Dont want to keep falling sick. What do you all do to stay healthy and build immunity?
My mother kept me on home cooked food, lots of greens and warm rasam type things. Simple and nourishing. I trusted that plus whatever my doctor prescribed.
Eat a balanced diet with plenty of fruits and veg, stay hydrated, sleep well and take your prescribed supplements. Don't fall for fancy immunity boosters yaar. The basics done consistently work best.
I leaned on simple things like seasonal fruits, citrus, a bit of haldi milk and good rest. Light walking helped too. But for anything beyond food, check with your doctor before taking supplements.
