My reports showed low hb and doc started me on iron. Im in 5th month and feeling tired all the time. Apart from tablets what foods really help? Pls share what worked for u.
I totally understand how exhausting it feels when your iron levels are low, you just feel so tired. Please take care of yourself, eat lots of spinach and pomegranate, and take your prescribed supplements.
I made beetroot cutlets and spinach soups to make iron intake fun! Eating iron-rich foods with vitamin C (like a squeeze of lemon) helps your body absorb it much better.
Actually yaar, diet alone cannot fix severe iron deficiency during pregnancy. Eat your spinach and beetroot, but definitely take the iron tablets your doctor prescribed.
Having a healthy blood count is so important for the baby's safety. Please eat iron-rich foods like dates and beetroot daily, and make sure you never skip the iron tablets your doctor gave you.
I am trying to eat dates and green veggies daily because my iron is a bit low too. Does anyone else get super constipated from the iron pills, or is there a way to avoid it?
Try having soaked black raisins and green leafy veggies daily. But if you feel very dizzy or extremely weak, don't rely only on home remedies and call your gynac.
Haan, iron is super important na. Have beetroot juice and apples, and cook in iron pans like we do in North India. And don't forget your doctor's tablets!
My saas used to make me drink fresh beetroot and carrot juice every morning. It really helped boost my Hb levels, along with the tablets the doctor gave me.
My doctor had me focus on spinach, beetroot, and pomegranate, along with my regular iron supplements. It helped me stay strong during delivery and while breastfeeding my baby later.
