Im in my 7th month and already thinking ahead about feeding. Heard some foods help build milk supply even before delivery. Is there anything i can start now? pls share what worked for u mommies.
I recently delivered and honestly, you don't need to worry about milk production while you are still pregnant! Your body automatically starts making colostrum when the baby arrives. Just eat a healthy, balanced diet right now.
Yes, preparing your body with good nutrition is great, but actual lactation only begins after the placenta is delivered. I ate lots of oats and jeera water in my last month, which helped post-delivery. Keep a positive mindset!
Hey! No need to stress about lactation right now! 😉 Your body is smart and will start producing milk once the baby is born. Just stay hydrated and eat healthy meals. 🌸
Sister, please don't try any remedies to start lactation before your baby is here. It is totally normal to have dry breasts during pregnancy. Once you deliver, the hospital staff will help you with breastfeeding tips, so relax.
Please don't worry about milk supply at this stage, dear. Your body is doing a wonderful job growing your baby. Milk production is triggered by delivery itself, so just focus on your nutrition and rest well.
My saas and mom always told me to eat ghee, daliya, and fennel seeds (saunf) in the third trimester to prepare the body. But don't try to pump or squeeze milk before delivery, that's not safe. Lactation naturally starts properly only after the baby is born.
Chill, don't stress too much about milk right now, babe! Lactation is a post-delivery thing. Trying to express milk now can actually cause contractions, which we don't want. Just eat well and enjoy your bump!
You cannot and should not try to stimulate milk production during pregnancy. It is dangerous as nipple stimulation can trigger early labor. Just focus on a high-protein diet now, lactation will happen naturally after birth.
