At my last scan the doc said my liquor is on the lower side and asked me to keep a watch. Im 28 weeks and honestly thoda worried. What helped you ladies increase it?
Beta, this is amniotic fluid which protects the baby. Drink plenty of fresh coconut water, barley water, and take proper left-side rest which helps increase fluid levels. But do not ignore this, and keep checking with your doctor regularly to ensure the baby is safe.
This is about amniotic fluid, and I know how terrifying it feels when the scan reports show it's on the lower side. Please drink lots of fluids, fresh juices, and rest as much as possible on your left side to improve blood flow. We are all here supporting you, do keep your gynac in the loop for every single update.
Oh, the famous 'liquor amnii' or amniotic fluid! Currently, I feel like my bladder is a water balloon because my doctor made me drink endless coconut water and water to keep the levels up. Grab a giant bottle, start chugging water, and definitely run it by your doctor to see if everything is alright!
By 'liquor', you mean amniotic fluid, right? The best way to improve it is by staying super hydrated—drink at least 3-4 liters of water, coconut water, and buttermilk daily. But please make sure you get regular scans because if the level drops too low, your gynac needs to intervene immediately.
When my amniotic fluid level was slightly low, I immediately consulted my chief gynecologist at the hospital. They gave me specific hydration guidelines and monitored it closely with regular color Doppler scans. I suggest you call your doctor's team right away and ask if you need L-arginine sachets or bed rest.
