Trying since few months and no luck yet. Read somewhere that pelvic strength helps. Are there any exercises that actually help with this? would love to hear if it worked for anyone.
I am also planning to conceive soon and wanted to know this. Do regular squats or Kegels really help in improving pelvic strength for conception? Let me know if anyone has tried this.
My mother-in-law advised me to eat healthy fats like ghee and do household chores for pelvic strength. But I still asked my doctor, and she recommended safe pelvic floor exercises (Kegels) and simple stretches. It's always best to get a doctor's guidance.
I used to worry so much about this! I kept thinking if my pelvic floor was too weak to conceive and googled everything. Honestly, doing light kegels and yoga really helped calm my mind. Don't stress too much like I did!
Keep it simple. Start doing Kegel exercises and pelvic tilts, they help strengthen the pelvic muscles. Don't fall for any magical solutions, just focus on keeping your body active and talk to a doctor if you face issues.
I can only share what worked for me, but doing mild stretching and regular walks made a big difference. I didn't take any medicines or heavy treatments, just kept my daily routine active.
While you try pelvic exercises, remember to keep your mind calm and positive. Sometimes stress can block things, so trust the process, do light butterfly poses, and leave the rest to God. Take care of your health.
Haan na, conception ke liye pelvic area strong hona accha hota hai. You can try simple butterfly yoga steps at home. regular walking se bhi pelvic muscles strong hote hain, bas jyada thakna mat.
