We are trying since almost a year and last report mera husband ka count thoda low aaya. He wants to improve it naturally before we go for any treatment. Any diet or lifestyle changes that actually helped your partner? pls share.
Arre first of all, tell your husband to throw away those tight jeans, let things breathe a bit down there! Also no keeping hot laptops on the lap while working. Give him some almonds and make him run on the treadmill, lazy lifestyle is the main culprit haha.
We were trying for a year and then my husband started eating walnuts and pumpkin seeds daily, and completely stopped smoking. He also reduced his tea and coffee intake. Actually it worked for us and I got my positive result last month only!
I can only tell u what worked in our case dear. My husband started exercising daily and we cut down on junk food entirely. We didn't take any medicines, just healthy home food and less work stress, and that really helped us conceive.
There are many lifestyle changes like eating leafy greens, quitting smoking, and reducing stress that help. But honestly, semen parameters are very specific, so consulting a urologist or your fertility doctor is the best way forward. They can check if there's any actual deficiency and give proper supplements.
When we went to our clinic in Apollo, the nurse there clearly told us to get a proper semen analysis done first. Honestly, don't just search online, ask your gynac directly and they will guide u to the right specialist. My husband's doctor gave him some antioxidants and everything became fine in 3 months.
