My last scan showed amniotic fluid is on the lower side and im 32 weeks. Gynac told me to increase water intake but I want to know what else helps. Did anyone manage to improve it naturally? Pls share.
Drinking plenty of water and coconut water helped me stay hydrated, and i had fruits with high water content too. But this is one thing where you must keep the doctor in the loop, dont rely only on home tips.
When my amniotic fluid was a little low my doctor told me to increase my water intake a lot and rest more. Staying well hydrated through the day genuinely helped at my next scan. But please follow your gynac closely, low fluid needs proper monitoring.
Low water level is something to take seriously and monitor with your doctor, not just manage at home. I had this and frequent scans plus hydration were key. Please keep your check ups regular and do what your gynac advises.
