Weve been trying since almost 6 months now and nothing yet. Starting to feel a bit low about it honestly. Would love to hear what actually helped others, like timing or any small changes.
With PCOS my chances felt lower so I focused on weight, diet and using ovulation kits since my cycles were irregular. A gynac also helped me with timing and tests. So if your periods arent regular, dont lose heart, just get a little guidance.
Track your fertile window and have sex every couple of days around ovulation. Keep a healthy weight, eat well, cut smoking and alcohol and start folic acid. If a year goes by with no luck, see a doctor, both partners.
We are doing the same and an ovulation tracking app has been helpful to know the right days. Also reading that folic acid should start before conceiving was useful. Lets keep healthy and hopeful na.
Along with the practical things, I really feel staying calm and positive matters. Stress can affect so much. Take care of your body, keep faith and dont pressure yourself too hard.
