My last scan showed the fluid is on the lower side and doc has asked me to come back for a recheck. Im 32 weeks and naturally tensed now. Is there anything in food or water intake that helped you increase it? Pls share your experience.
My fluid was on the lower side once and my gynac watched it closely with scans. She told me to drink lots of water and rest more. Please dont just rely on tips, low fluid needs doctor monitoring properly.
My doctor said staying well hydrated genuinely helps amniotic fluid, so I drank around 3 litres a day on her advice. She also did extra scans to track it. If yours is low, follow exactly what your gynac says.
Water, water and more water, honestly that was the main thing my doctor stressed. Coconut water and fruits with water content helped too. But keep your scans regular so they can check.
My amma kept giving me coconut water and fresh fruits, said it keeps the body cool and hydrated. I drank plenty of water also. But I let my gynac monitor the fluid levels through scans.
