How to increase amniotic fluid naturally during pregnancy?

Question

My last scan showed fluid is on the lower side and gynac asked me to come again after 2 weeks. Im a bit tensed na. Wanted to know if any food or water habit naturally helps, anyone been through this?

Dakshina Dave · Answer

Aap roz subah ek nariyal pani piyo aur dahi ki lassi piyo, isse pet me pani ki kami door hoti hai. Saath hi din bhar me khub sara saaf pani peete raho aur dhoop me zyada mat jao. Doctor didi se bhi baat karte rehna.

Vidya Patnaik · Answer

Beta, drink coconut water daily in the morning, it is very good for increasing the water level. Also, make sure to drink fresh homemade buttermilk and barley water. But if the doctor says the level is too low, then please listen to their medical advice strictly.

Renu Deshmukh · Answer

My fluid level dropped suddenly in my 7th month and I completely panicked, thinking I would need an emergency delivery. But my doctor just put me on strict bed rest and told me to drink 3-4 liters of fluids daily. Within two weeks, the levels were perfectly normal again, so please relax and just keep drinking water!

Tara Yadav · Answer

Please don't worry, staying hydrated is the best way to help with this. Try to drink at least 8 to 10 glasses of water every single day. Take proper rest and everything will slowly get better.

Kadambari Reddy · Answer

First of all, drink plenty of water and fresh juices daily to stay hydrated. I used to go for mild evening walks to keep blood circulation good, but only after my doctor allowed it. Proper rest and hydration are key for keeping the fluid levels up.