At my last scan doc said baby weight is on lower side for the weeks, im 30 weeks now. Got a little tensed honestly. What foods helped you all put on good weight on the baby?
My gynac said focus on quality protein and healthy fats, not just eating more of everything. Milk, eggs, paneer, dals, nuts and ghee in good amounts helped. She also stressed iron and good hydration, and tracked baby weight at scans.
Beta in our homes we give milk with dry fruits, ghee and good ghar ka khana to build baby weight. Eat warm wholesome food regularly. But also let the doctor guide you, dont force feed yourself na.
If the doctor flagged low baby weight, please follow their diet plan closely rather than random tips. Mine put me on a specific high protein diet and monitored growth at scans. Trust the medical guidance here.
Small frequent nutritious meals work better than stuffing yourself. Add protein, milk, fruits and nuts steadily. The baby gains most in the last weeks anyway, so dont panic mid pregnancy.
