How to increase baby weight during pregnancy in hindi?

Question

At my last scan doc said baby ka weight is slightly on lower side and asked me to eat more. Thoda tension ho gaya since then. Looking for some easy food ideas, can someone share in hindi pls.

Falak Pawar · Answer

Aap daal, milk, dahi aur bhige huye badam khaiye. Thoda rest karna bhi bahut zaroori hai baby ki growth ke liye. Bhagwan sab theek karenge, bilkul tension mat lo.

Hasini Goyal · Answer

Protein rich diet lijiye jaise paneer aur milk, isse baby ka weight bohot jaldi badhta hai.

Mahalakshmi Kulkarni · Answer

Meri saas ne mujhe pregnancy me roz subah doodh aur kaju-badam khane ko bola tha baby weight badhane ke liye. Ye sach me kaam karta hai! Aap bhi protein aur healthy fats apni diet me shamil kijiye, fayda hoga.

Champa Sanyal · Answer

Ghar pe dahi, paneer aur chana khao, isse baby ka weight badhta hai. Lekin agar doctor ne bola hai ki weight bahut kam hai, toh please unki di gayi medicine zaroor lo. Drastic symptoms me hamesha gynac se salah lein.

Amita Taneja · Answer

Mujhe PCOS tha isliye dukan ke heavy sweets se dur rehne ko kaha gaya tha baby weight badhane ke liye. Aap healthy proteins jaise daal aur sprouts khaiye, aur har scan pe doctor ki advice zaroor lijiye. Humare kehne se zyada doctor ki baat maaniye.

Nidhi Bhat · Answer

Baby ka weight badhane ke liye protein rich food khao! 🥚 Paneer, daal, eggs aur dahi apne diet me include karo. Apne doctor se bhi supplements ke liye baat kar lena. All the best! 👍