How to increase baby weight during pregnancy in tamil?

Question

Doctor said baby weight is slightly less for my week and i got tensed. Im looking for diet tips, preferably something explained in tamil so i can share with my amma also. Pls share what worked for u.

Namrata Bundela · Answer

You dont need expensive things, simple groundnuts, eggs, dal, milk and seasonal fruits work great. I added a glass of milk twice a day. Stayed within budget and baby grew fine actually.

Meera Babu · Answer

Naan periya difference paatha when I added more protein, eggs, paal, dal and nuts to my diet. My amma made sure I ate ghee rice and badam. But please confirm portions with your gynac, they track baby's weight at every scan.

Sonal Muthukrishnan · Answer

Protein, milk, eggs and dry fruits helped mine. Follow doc.

Nilima Vohra · Answer

Focus on protein and good fats, milk, paneer, eggs, dry fruits and dal. Don't just eat sweets thinking it adds weight, that doesnt help the baby. The doctor monitors the growth so follow their diet advice.