How to increase baby weight in 7th month of pregnancy?
Im in my 7th month and last scan my gynac said baby weight is on the lower side. Im eating ok but maybe not enough? What did you all add to your diet that actually helped, pls share.
My mother told me to add more protein, milk, nuts and dates, and it did help. I had ghee in moderation too. But I always ran the diet by my doctor since every baby grows differently.
Just a careful note, increase weight through healthy foods not sweets, especially if your sugar has been checked. I added protein and good fats under my doctor's guidance. Don't just load up on mithai.
You don't need pricey supplements for this honestly. Eggs, dal, peanuts, milk and seasonal fruit did the job for me cheaply. Simple home food, balanced well, na.
Focus on quality, not just quantity, so protein from dal, eggs, paneer, plus dry fruits and milk. Eat small frequent meals so you actually absorb it. And let your doctor track the growth, they'll tell you if anything's needed.
