Personally, my baby's weight was slightly low, so I started having sweet potato and double toned milk daily. That helped us. But check what works for your body.
Please don't try any heavy remedies on your own without checking your baby's growth scans. Every baby grows at their own pace, so please ask your gynac if a growth scan is needed first. Take care and stay safe.
Usually, adding high-protein foods like lean meat, paneer, and lentils helps a lot in the final weeks. Make sure you don't miss your final growth ultrasounds to track the weight properly. Your doctor can prescribe protein supplements if really needed.
My saas made me eat dry fruit laddoos and drink full-cream milk daily in my 9th month. She said ghee and proteins are very important now. It actually worked and baby was born healthy!
Before spending on expensive supplements, just try normal high-protein foods like chana and eggs. We had to save up for the private hospital delivery package, so I stuck to affordable home remedies. Make sure your doctor actually says the weight is too low before you pay for extra growth scans.
I panicked so much in my 37th week because my scan showed baby was tiny. But my gynac said it's totally normal and some babies are just small. He was born perfectly healthy at 2.7 kg, so please relax and don't stress over numbers!
