At my last scan doc said baby weight is on the lower side and now im worried im not eating enough properly. Im in my 7th month so i feel like i dont have much time to catch up. What foods helped your babies gain weight? pls suggest.
Focus on protein and good calories, dal, eggs, paneer, milk, nuts and ghee in moderation. Eat frequent small meals rather than skipping. Your growth scans will show how baby is doing, follow what your gynac says about it.
Beta I just ate good home food, dal chawal, milk, ghee and dry fruits, and my baby was a healthy weight. Eat properly and rest well na. The doctor was happy at every scan.
My doctor emphasised protein and iron for good baby growth, so I added eggs, sprouts, milk and dates daily. She also said staying hydrated and not skipping meals matters. The weight is tracked at scans, so let those guide you.
