Im planning for a baby soon and people in my family had low weight babies. So i want to prepare from before itself. What can i eat or do so the baby has good weight later? any tips appreciated.
Before conceiving my family just told me to stay healthy and not skip meals. Once pregnant I added milk, eggs and nuts as the doctor guided. Slow and steady is better na.
My gynac said baby weight is built up during pregnancy, not before conceiving. So focus on ur own health and folic acid before, and a protein rich diet once pregnant. Scans track the weight properly later.
