Actually, eating beetroot, spinach, and pomegranate really helps, yaar. But don't forget to take your iron tablets regularly as prescribed by your gynac.
Having gone through IVF, I was extremely careful with my diet. Eating beetroot salad and taking my prescribed iron tablets helped boost my hemoglobin safely. Sending you lots of strength!
Haan na, mere blood count ke liye doctor ne iron supplements toh diye hi the. Along with that, I used to cook my veggies in an iron kadhai, which is a great traditional way to boost iron.
Don't rely only on food; take your iron supplements daily without fail. Also, add foods rich in Vitamin C like oranges to help your body absorb the iron better.
Spinach and pomegranate are great for blood count, but be careful with drinking too much beetroot juice as it can spike your blood sugar. Better to eat whole boiled beetroot and consult your dietician.
When I was at my mom's place, she used to make fresh beetroot-carrot juice and dates for me daily. Along with my doctor's iron pills, this sweet ghar ka khana really helped raise my Hb levels.
My MIL made sure I ate food cooked in an iron kadhai and gave me soaked black raisins daily. It worked wonders along with the regular iron tablets doctor gave me.
My doctors advised me to take high-quality iron supplements with Vitamin C for better absorption. Make sure you don't take your iron pills with milk or tea, and consult your hospital team for the exact dosage.
