Mera Hb thoda kam aa gaya in my last report and gynac said i need to bring it up. Looking for what foods actually helped you, simple ghar ka stuff hi. Pls share.
Simple cheap things worked for me, jaggery, spinach, dates and a glass of beetroot juice. Add a bit of vitamin C like lemon so iron absorbs better. Paired with the doctors iron tablet, my hb climbed nicely.
Diet helps but the key is regular blood tests so the doctor can track your hb. Mine adjusted my iron based on those reports. Dont skip those follow ups, food alone may not be enough if its quite low.
Beta beetroot, anaar, dates and palak help with blood, we always gave these. Cook the greens well and have them daily. But keep taking your iron tablets too, ghar ka khana alone may not be enough.
