How to increase blood in body during pregnancy in hindi?
My hb is on the lower side and doc said I need to bring it up. Looking for simple desi food tips, kuch ghar ka jo actually works. What did you all eat to raise it?
Beta, it's very common to need more blood during pregnancy. Try to include a lot of iron-rich foods in your daily diet. Green leafy vegetables like spinach, fenugreek, and fruits like pomegranates and apples are very good. Don't forget a small piece of jaggery after meals. And please take your prescribed iron supplements regularly, they make a big difference.
For working moms, it's about efficient intake. Start your day with a handful of soaked almonds and a glass of beetroot-carrot-pomegranate juice. Carry some dates or jaggery chikki for snacks. Make sure your meals include leafy greens like spinach and fenugreek. And most importantly, take your iron and folic acid supplements religiously, set an alarm if needed!
Suno, blood badhane ke liye sabse pehle toh apne iron tablets time pe lo, jo doc ne diye hain. Aur ghar pe, palak, beetroot, anaar, dates, gud, kale chane – yeh sab khoob khao. Vitamin C ke saath lo iron-rich foods, jaise orange juice ya nimbu pani. Yeh sab karne se jaldi fayda hoga.
Uff, blood badhane ke liye toh bahut kuch khana padta hai, aur neend bhi! Honestly, I barely managed to remember my supplements sometimes with all the exhaustion. But iron-rich foods like palak, beetroot juice, pomegranate, dates - these are your best friends. And don't forget your iron supplements, mere doc ne toh bahut stress kiya tha unpe.
Meri bhi blood kam ho gayi thi pregnancy mein, I totally panicked! But my gynac said it's very common and easy to manage. She asked me to eat lots of green leafy veggies like palak, methi, and also beetroot, pomegranate. And taking iron supplements regularly is super important. It normalized pretty quickly once I followed her advice. Don't worry, it's fixable.
