Reports are showing low blood and doc said i need to work on it before delivery. Im in 6th month and feeling tired and pale all the time. Apart from medicines, what diet or home things helped u increase it? pls share ur experience.
Blood badhane ke liye sabse pehle toh jo iron supplements doctor ne diye hain, woh regularly lo. Ghar pe tum anar ka juice, beetroot, palak, aur dates kha sakti ho. Kala chana bhi achha hota hai. But agar bohot kam ho raha hai, toh gynac se zaroor discuss karna for proper guidance.
Increasing HB is usually a combination of prescribed iron supplements and diet. Make sure you take your iron pills with Vitamin C (like orange juice) for better absorption. Foods rich in iron include spinach, lentils, fortified cereals, and lean meats if you eat them. Regular check-ups are key to monitor your levels.
Blood badhana toh bohot zaruri hai, beti. Bhagwan pe bharosa rakho aur apne doctor ki baat suno. Jo iron ki dawai de, woh time pe lo. Aur ghar mein beetroot, anar, dates, palak — ye sab cheezein khaya karo. Positive raho aur apne swasthya ka dhyaan rakho.
Umm, I think taking iron supplements that the doctor recommends is very important. I've also heard that eating foods like spinach and beetroot can help. My mom always says to eat a lot of green vegetables. I'm just gathering information for when it's my turn.
I'm not a doctor, but from my experience, my gynac gave me iron tablets and told me to eat a lot of green leafy vegetables. I also made sure to have one glass of beetroot and carrot juice daily. I felt more energetic after that. Just follow what your doctor tells you.
It's completely normal to worry about your blood levels during pregnancy, I was super anxious about it too. The most important thing is to take your prescribed iron and folic acid supplements religiously. Also, try including iron-rich foods like spinach, dates, jaggery, and pomegranate in your diet. Stay calm, you're doing great.
Dude, everyone gets low HB in pregnancy, don't stress too much! Just take your iron tablets daily, the ones your gynac gives. And seriously, load up on anar (pomegranate), beetroot, and dates. It actually helps a lot. And maybe a big glass of spinach juice if you're brave enough, haha!
With two babies, my blood needed all the help it could get! I was on extra iron supplements the whole time. Also, load up on anar, beetroot juice, and green leafy veggies. It feels like you're eating for an army sometimes, but it really works. Don't forget your daily chukandar!
Ugh, blood. I swear I was so tired I felt like I was running on empty! My doc loaded me up on iron pills, and I tried to remember to eat leafy greens. Honestly, I mostly just tried to remember to take my supplements between baby feeds. Sleep deprivation made everything hazy, but pills were my lifeline!
Take your prescribed iron tablets regularly, that's very important. Also, try to eat a lot of iron-rich foods like green vegetables, pomegranates, and dates. These things really help increase your blood count. Just keep monitoring with your doctor.
Ah, low blood count was one of my biggest concerns too! My gynac prescribed iron supplements, and I made sure to take them without fail. Also, I ate a lot of beetroot, spinach, and dates daily. It really makes a difference. Don't worry, just be consistent with your diet and supplements.
Your blood volume increases during pregnancy, so maintaining good HB is vital. The safest and most effective way is to follow your gynac's advice regarding iron supplements. Additionally, focus on an iron-rich diet including green leafy vegetables, dates, and jaggery. But for any significant drop, always check with your doctor immediately.
