My last report showed my hb is on the lower side and my gynac mentioned it. I want to fix it naturally through food as much as possible. What worked for you all?
My hb dropped low and I needed proper monitoring, so please dont treat low blood lightly. Eat iron rich food but also do your blood tests and let the doctor decide if you need extra iron or anything more.
Iron foods like greens, raisins, dates work but watch sugar if you have GD like me, I did beetroot and spinach more than sweet stuff. Get your hemoglobin checked regularly to track it.
My mom gave me beetroot and dates daily and it really helped my hemoglobin. Take iron with vitamin C like nimbu so it absorbs better. But always follow your doctors iron dose na.
You dont need costly supplements yaar, simple stuff like gud, palak, chana and the free iron tablets from the hospital did the job for me. Just be regular with them.
Iron rich food is key, palak, beetroot, dates, jaggery, anaar. And take the iron tablets your doctor gives, dont skip them even if they cause slight constipation.
