How to increase blood level during pregnancy in tamil?
நான் கர்ப்பமாக இருக்கிறேன், எனது இரத்த அளவு குறைவாக இருப்பதாக டாக்டர் கூறினார். இரத்த அளவை அதிகரிக்க என்ன செய்யலாம் என்று அறிய விரும்புகிறேன். தமிழ்நாட்டில் உள்ளவர்கள் இதற்கு என்ன சாப்பிட வேண்டும் அல்லது என்ன செய்ய வேண்டும் என்று தெரிந்தால் சொல்லுங்கள்.
Oh God, mere saath bhi same hemoglobin issue chal raha hai. I don't speak Tamil, but my South Indian friend told me to have murungai keerai (drumstick leaves) soup weekly. Honestly did it work for any of u guys? Gynac gave iron tablets, but it makes me so constipated.
Ghar pe simple things try karo yaar, extra kharcha karne ki koi zaroorat nahi hai. Try cooking your regular sabzis in an iron kadhai, it really increases iron levels naturally. Plus eat cheap things like palak, beetroot, and gur-chana, they work like magic.
Honestly, don't overcomplicate it. Just have dates, pomegranate, and Tamil Nadu's favorite murungai keerai (drumstick leaves) daily, and strictly take the iron supplements your gynac prescribed. Simple diet changes and tablets are more than enough to fix this, no need to stress.
Sending u so much love, dear. Increasing Hb takes a little time, so please don't lose heart. Mere IVF journey ke time my doc told me to have soaked raisins and spinach soup, maybe u can try that too along with your regular medicine.
I had PCOS so I was always double careful about my blood reports. Along with whatever iron tablets your doc gave, u can try beetroot juice and a daily apple, but please get regular CBC tests done to track it. Safe side rehna hamesha better hota hai.
