How to increase blood platelet count during pregnancy?

Question

My latest blood report showed platelets are a bit low and doc said keep an eye. Im 30 weeks. Thoda worried, is there any food that helps bring it up naturally?

Sapna Thakkar · Answer

My platelets dropped a bit, so my doc told me to eat kiwi and pomegranate. It worked well and I had a smooth normal delivery, but do consult your gynac first.

Rani Karve · Answer

I read that beetroot juice is excellent for this, but is your count very low? Please get it checked by your doctor to see if you need any supplements.

Vanita Doshi · Answer

For platelets, green leafy veggies and beetroot are great, but watch out for sweetened juices. Make sure your doctor checks your reports regularly to see if you need medication.

Arpitha Unni · Answer

My tracking app suggested that low platelets are common but must be monitored by a doctor to avoid complications during delivery. Eat iron-rich foods and keep checking your blood counts.

Kadambari Vohra · Answer

Eating beetroot and pomegranate helps, but please check with your doctor first. I kept up with daily light walks only after my gynac's approval, but low platelets need medical attention.

Arpitha Vyas · Answer

Eat healthy foods like pomegranate and spinach, and make sure to show your blood report to the doctor. Take care.

Ramya Limaye · Answer

I think eating fresh fruits like papaya (ripe only) and pomegranate helps, but I'm not very sure. It’s always best to ask your doctor to be safe.