My BP keeps coming on the lower side and I feel dizzy when I stand up suddenly. Doc said keep an eye on it. Any safe ghar ke things that help bring it up a little? Pls share.
In my experience, drinking lots of fluids like coconut water and buttermilk with a pinch of salt really helped keep my low BP stable. Just make sure to transition slowly when sitting up or standing.
When I couldn't keep food down, my BP went very low. I kept some salted crackers by my bed and took small sips of ORS water throughout the day, which made a huge difference.
Drinking plenty of water and having small, salted snacks like roasted makhana can really help. But if you feel very dizzy, please call your doctor immediately.
I also had low BP issues along with my PCOS-related worries. Eating small, frequent meals instead of large ones helped me prevent those sudden dizzy spells, but do keep your doctor informed.
I used to drink fresh lime water with a pinch of salt and sugar, which gave me instant energy. But if you are having severe dizziness, fainting, or blurred vision, you must contact your gynac right away.
I remember feeling so weak and dizzy when my blood pressure dropped in my second trimester, it is really scary. Please take gentle care of yourself, sip on salted lemonade, and rest as much as you can.
