How to increase breast milk production during pregnancy?
8th month going on and im already worried about feeding after delivery. My sister struggled with low supply so i want to start preparing from now itself. What did you all do to boost milk, any foods that actually helped?
I worried so much about milk during pregnancy but honestly it only built up after delivery. I felt anxious for nothing. Frequent nursing and good food did the trick later.
Dont stress about milk supply while still pregnant, it comes after birth with demand. Just focus on a good diet and rest now. Frequent feeding once baby arrives is what really works.
During pregnancy you dont really need to boost milk yet, the body prepares on its own. The real production starts after baby is born with frequent feeding. Just eat well and stay hydrated now, the rest follows naturally.
Beta in our families we give things like methi, saunf and dry fruits after delivery to help milk. During pregnancy just eat nourishing home food. Once baby comes the feeding itself increases the milk, dont worry now.
