How to increase digestion during pregnancy?

Question

Since I got pregnant my digestion has become so slow, everything feels heavy and bloated. Im around 5 months now. What helps to improve it naturally? Looking for simple ghar ke tips.

Komal Tayal · Answer

Beta, thoda sa jeera paani ya saunf khane se haajma accha hota hai. Thanda milk bhi piyo.

Gulabi Chakraborty · Answer

My thyroid slowed down my digestion badly. Do get your levels checked and follow up with your doctor.

Sangeeta Rathore · Answer

Eating small meals like a bird instead of a giant feast really helps! Plus walk like a penguin after dinner.

Sunanda Nair · Answer

I just had my baby, and during pregnancy, papaya (ripe only) and coconut water kept my digestion smooth.

Tanuja Naidu · Answer

Drinking warm water throughout the day and eating fiber-rich food helped me.

Kavipriya Bhatt · Answer

Is digestion issue very common in early weeks? I am planning and want to prepare my diet accordingly.