We have been trying for almost a year and my reports showed low egg count. Feeling thoda low about it. Is there anything diet wise or otherwise that actually helps? would love to hear from anyone who went through same.
I am also trying to understand these things lately. My MIL was saying that eating soaked almonds and green veggies helps with reproductive health. Maybe we can try focusing on a healthy diet first?
When I was trying, my mother used to make healthy ragi malt and fresh beetroot juice for me every morning. Eating fresh, home-cooked food made by parents really helped keep my mind and body healthy.
For egg quality, keeping your hormones balanced is key. If you have thyroid or PCOS, it can affect things, so please get your blood tests done and follow up regularly with your doctor.
Yaar, honestly, egg count is fixed by birth, we can't increase it. But actually, u can focus on egg quality! Just eat healthy, sleep well, and cut down on tea/coffee.
I was so worried about my egg quality before conceiving too. I started eating lots of dry fruits and seeds. Did anyone else get recommended specific supplements by their doctor for this?
Actually, we are born with all the eggs we will ever have, so you can't really increase the count. But you can definitely improve the quality of your eggs by eating antioxidant-rich foods and staying active.
Oh, I remember googling this late at night! Honestly, just focus on keeping your stress down—which is easier said than done, I know. Eat your veggies, sleep when you can, and leave the rest to your gynac.
This journey can feel so overwhelming, sending you a warm hug. While we can't change the actual number, focusing on egg quality really helps. Your doctor can recommend supplements like CoQ10 or folic acid which worked wonders for me.
Hello dear! Don't stress too much about the count. Even with a low AMH, women conceive successfully. Focus on eating fresh fruits, leafy greens, and ask your doctor about prenatal vitamins to boost quality.
