We have been trying for almost a year and my doctor mentioned egg quality once. Now im wondering if theres anything i can do naturally. Anyone been through this, pls share ur experience.
You can't really increase the number of eggs, but you can improve egg quality naturally by eating antioxidant-rich foods like walnuts, seeds, and leafy greens. Of course, always ask your doctor if you are facing any fertility issues.
Now that my baby is a busy toddler, I look back at how much I worried about egg reserve and quality. Honestly, focusing on a healthy lifestyle, sleeping well, and eating fresh home-cooked food is the best thing you can do.
I am not a doctor, but my personal experience was that reducing junk food and doing a bit of daily walking really helped. My doctor also put me on some basic vitamins to help with egg health.
When we were trying, I felt so much pressure about my egg quality. I started eating almonds, avocados, and tried to stay stress-free, and I felt so relieved when it finally happened.
I am also in the same boat trying to find ways to improve egg quality! I have been reading that adding green leafy veggies and dry fruits to our daily diet really helps. Are you taking any folic acid too?
