My last scan showed baby's weight is thoda on the lower side and my gynac said to focus on diet. Im 7 months now and getting a bit tense about it. What foods actually helped you ladies put on baby weight?
I remember worrying about this too! My little one was a bit on the smaller side. What really helped was ensuring I was eating properly and getting enough protein and rest. Most importantly, discuss this with your gynac; they'll guide you best and tell you if any specific dietary changes are needed. My baby caught up beautifully once he was out!
A balanced and nutritious diet is key. Focus on increasing your intake of protein, complex carbohydrates, and healthy fats. Think more fruits, vegetables, whole grains, lean meats, and dairy. But truly, your doctor is the one to guide you on this, especially if they've flagged a concern about fetal growth. They might recommend specific dietary plans or supplements.
If you're concerned about fetal weight, the best first step is to talk to your doctor. They can assess if it's within a normal range or if any interventions are needed. Generally, a well-balanced diet rich in proteins, essential fats, and vitamins, along with adequate rest, supports healthy fetal growth. Don't skip your antenatal check-ups!
Hi! Mostly focus on a healthy, balanced diet with plenty of protein and good fats. Milk, eggs, lentils, nuts, and fresh fruits help! Also, make sure you're getting enough rest. Your doctor will monitor the baby's growth regularly, so trust them! ✨
The main thing is good nutrition and regular check-ups. Eat a balanced diet with sufficient calories, protein (like paneer, dals, eggs), and healthy fats. Don't just eat 'more,' eat 'better.' Your doctor will tell you if there's any actual concern about fetal weight and if specific supplements or advice are needed.
