At my last scan doc said my amniotic fluid is on the lower side and to watch it. Now im tension ki how do i bring it up before next checkup. Did any of u face low fluid, what helped you?
Fluid level kam ho toh bas paani bahut peena chahiye, ho na? Aur fruits khana, jaise tarbooz ya kheera. Doctors bhi yahi bolte hain. Haan na, garmi mein toh dehydration jaldi ho jaata hai. Apne gynac se confirm kar lo kya aur add kar sakte ho diet mein.
Beta, pani toh khoob peena chahiye, aur garmi mein toh aur bhi zyaada. Aur nariyal pani, woh bhi bahut achha hota hai. Meri mummy bhi kehti thi ki ganna juice ya taaze phalon ka ras peene se bhi faida hota hai. Par haan, apne doctor se bhi pooch lena ki kya sabse achha rahega tumhare liye.
Hey there! Don't stress too much, it's often manageable! 😊 Drink loads of water, like seriously, keep a bottle handy all the time. Coconut water is also amazing for hydration. Some docs also suggest fresh fruit juices. Just keep sipping and keep your gynac updated! ✨
Oh my god, I'm going through this right now too! My doctor just told me my fluid levels are a bit low. I'm trying to drink more water, but it's hard to keep up. Does anyone have specific tips beyond just water? Like, are there any particular foods that really boost it fast?
Haan, yeh toh bahut common problem hai. Mere gynac ne bola tha ki din mein kam se kam 3-4 litre paani piyo. Na sirf paani, nimbu paani, coconut water, aur fresh fruit juices bhi bahut help karte hain. Aur haan, tarbooz aur kharbooz bhi khao, usmein bhi bahut paani hota hai.
I remember getting worried about fluid levels! The main thing my doctor stressed was plain water, lots and lots of it. I also found that having fruits like watermelon and oranges, which have high water content, helped. Just consistently hydrating throughout the day makes a big difference. Don't stress too much, you can increase it.
