How to increase hemoglobin during 9 month pregnancy?
Im in my 9th month and my hb dropped to low side in last report. Doc has given iron but i also want to fix it through food. What all did u eat to bring it up fast?
Okay, 9th month and low hemoglobin is serious, you need to boost it. Stick to your prescribed iron supplements religiously, they are the fastest way. Beyond that, make sure your diet is rich in iron: include leafy greens, pomegranates, beetroot, and dates daily. Combine these with Vitamin C foods like oranges to enhance absorption. Get another blood test after a couple of weeks to check progress, your doc will guide best.
Oh, low hemoglobin in the 9th month is very common, but it's important to fix it quickly. Try eating lots of beetroot juice, spinach, dates, and jaggery. Also, always take your iron supplements with a source of Vitamin C like lemon water for better absorption. But honestly, if it's very low, only home remedies won't be enough, you absolutely *must* follow your gynac's advice on supplements and diet, or it can be risky for delivery.
Haan, 9th month mein toh hemoglobin upar rakhna bahut zaroori hai. Meri gynac ne bhi bola tha. Sabse pehle toh jo iron tablets di hain na, woh roj lena bina miss kiye. Aur beetroot, palak, anar ka juice, khajoor khaao. Jaggery bhi accha hota hai. Saath mein thoda nimbu paani piyo, Vitamin C se iron absorb hota hai. Bilkul dhyaan rakhna apna!
At 9 months, you need to be really focused on your iron intake. Your doctor would have prescribed iron supplements, make sure you're taking them regularly without fail. Also, load up on iron-rich foods: green leafy veggies like spinach, beetroot, pomegranates, dates, and jaggery. Vitamin C helps with absorption, so have it with oranges or lemons. Don't skip your medicines, they are crucial.
