My hb came a bit low in the report and doc wants me to bring it up. Im trying to plan my food better. What all did u eat that actually helped, koi gharelu cheez bhi? thoda worried about anemia.
I am currently trying to conceive and trying to improve my Hb beforehand! I've been eating a lot of green leafy veggies and dates. What did your doctors suggest for safe iron supplements?
Eat things like spinach, beetroot, and pomegranate, but watch out for sweet juices if you are tracking your sugars. Honestly, the most important thing is to take the iron supplements your gynac prescribes, because diet alone is sometimes not enough.
Beetroot juice and spinach are great, and make sure you pair them with Vitamin C like lemon juice for better absorption. Keep up with your light walks if your gynac has cleared you, it helps with overall circulation while you build your blood levels.
My hemoglobin also dropped to 9.5 recently and I got so worried! Is anyone else also struggling to keep their iron levels up? I'm trying to eat beetroot daily but my doc also started me on iron pills.
My saas makes me drink beetroot and carrot juice every morning, and she also cooks in an iron kadhai which she says helps. Along with these home remedies, my doctor has prescribed iron tablets, so do check with your gynac too.
I know it's so hard to eat greens when you feel like throwing up all day. I used to have simple pomegranate seeds or apple slices when I could manage. Please make sure to ask your doctor for a gentle iron tablet that doesn't trigger your nausea.
