Im in my 6th month and my last report showed hb thoda low. Gynac wants it up before delivery so im a bit tensed. Apart from the tablets, what all did you ghar pe eat that actually worked? Share your diet pls.
Just do some basic changes in your diet, like cooking in iron kadhai and eating green leafy vegetables. Don't skip your iron tablets even if they cause thoda constipation, just drink more water. It's a very simple thing to fix at home.
I have seen so many moms-to-be ask this, and honestly, a mix of medical supplements and natural diet is the best way. Have green veggies, dates, and beetroot regularly, but never skip your doctor's iron tablets. Keep checking your levels every month to see the progress.
My mother-in-law made me eat dry dates, apples, and jaggery with chana every single day to boost my blood count. Honestly, it worked wonders for me along with the iron pills. Our elders really have some great ghar ke nuskhe for this, you should try!
Look, natural food like spinach and apples is good, but diet alone won't raise low hemoglobin quickly during pregnancy. You strictly need to take your prescribed iron supplements daily. Do not miss them, keep a reminder on your phone, and have them with citrus juice for fast results.
Don't worry, dear, low hemoglobin is very common in pregnancy but you can easily bring it up. Start having a glass of beetroot-carrot juice daily and eat soaked raisins. Take your iron supplements with vitamin C like lemon water so it absorbs better. Please take care of yourself.
Instead of buying expensive imported iron syrups, just focus on beetroot, spinach, and pomegranate daily. Also, make sure you take the iron tablets your government or hospital doctor prescribes, they are cheap and work best. Low hemoglobin means more test costs during delivery, so save money by eating right now!
Haan na, hemoglobin drops so fast during these months! For me, eating palak and pomegranate daily helped a lot. Also, take your gynac's prescribed iron pills without fail, ho na.
