How to increase hemoglobin in pregnancy in marathi?

Question

माझं हिमोग्लोबिन कमी आलं आहे आणि डॉक्टरने वाढवायला सांगितलं आहे. गर्भधारणेदरम्यान हिमोग्लोबिन वाढवण्यासाठी काय उपाय आहेत? मला मराठीमध्ये काही घरगुती किंवा नैसर्गिक उपाय हवे आहेत.

Tamanna Bajpai · Answer

Diet proper rakho, like green leafy veggies and ragi. Aur agar doc ne mild walking allow kiya hai, toh subah 15 mins walk karo to stay fresh.

Chitra Patel · Answer

Mera hb drop hua tha toh main toh darr hi gayi thi delivery kaise hogi! Please check with your doctor immediately, don't take any risk with low levels.

Avani Kamath · Answer

Listen, don't stress too much okay? It's common in pregnancy. Just eat dates, green veggies and take your pills on time, everything will be fine!

Kavitha Singh · Answer

Mere delivery se pehle low hemoglobin ki wajah se doc ne iron IV drip diya tha hospital me. Fresh fruits and green veggies daily habit bana lo abhi se.

Madhumita Jog · Answer

Arey, mera toh hemoglobin down tha toh doc ne double iron tablets de di thi, black stool se darna mat haha! Just eat palak and beetroot, and sleep whenever you get time.

Arya Kale · Answer

Haan na, doctor ne jo iron tablet di hai vo toh bilkul skip mat karna. Saath me pomegranate juice aur kaju-kismis khao, badhiya asar karega.

Bhagyalakshmi Thakkar · Answer

Having dealt with PCOS, I know how hard managing levels can be. Khajur (dates) aur gur-chana helps, but please check with your doc for exact supplements.

Kiran Sanghvi · Answer

Ho na, hemoglobin kami zalyaver khup tras hoto. Beetroot ani palak khau shakto daily diet madhe, khup fayda hoto.

Kavipriya Kurup · Answer

Please be very careful with your iron levels right now as it's crucial for baby's growth. Do not depend only on home foods, consult your doctor and take prescribed iron supplements regularly.

Soumya Madhavan · Answer

I drank fresh beetroot and carrot juice daily in my second trimester, it helped me raise my levels from 9 to 11 before delivery. Always take vitamin C with iron for better absorption.