How to increase hemoglobin level during pregnancy?

Question

My latest report showed hb is on the lower side and gynac said i need to bring it up. Im second trimester. Apart from medicines, kya khau to improve it naturally? Pls share what worked for you.

Poonam Joshi · Answer

My hemoglobin was quite low during my second trimester, so I started drinking beetroot and pomegranate juice every day. It really worked wonders along with my doctor's iron supplements. Just make sure you take your iron pills with orange juice for better absorption!

Subhadra Dwivedi · Answer

Oh god, I remember when my Hb fell to 9, I panicked so much thinking about delivery complications! But my gynac comforted me and changed my iron tablets, which solved it. Please eat lots of iron-rich food and track it closely with blood tests.

Nirmala Patil · Answer

Please make sure you are regularly taking your iron tablets prescribed by your gynac. Eating beetroot and spinach daily also helps a lot.

Harshita Talwar · Answer

Hey, don't stress too much, low hemoglobin is super common in pregnancy! Just add apple, beetroot, spinach, and dates to your daily diet, and never skip your prenatal iron tablets. You'll be absolutely fine, don't worry!

Jayshree Bhatt · Answer

Kala manuka and khajur are very good to increase hemoglobin, ho na. Try to eat green leafy vegetables daily, haan na. If it is too low, definitely ask your doctor to change your iron tablet dosage.