How to increase hemoglobin level during pregnancy in tamil?
My latest report showed low hb and doc told me to focus on diet. Im more comfortable in tamil so if anyone can share food tips in tamil that would be bohot helpful. 5 months along and thoda worried.
When I was staying at my parents' place, my mother used to make traditional Tamil dishes like Murungai Keerai soup and beetroot-carrot juice every week to keep my hemoglobin high. Having fresh ghee-roast ragi or dates also helped so much. Family's love and proper traditional food is the best way to heal, so do try these.
Low hemoglobin can lead to complications like weakness or premature delivery, so please don't rely only on home tips. You must consult your doctor to get the right iron supplements prescribed. Along with that, eating Tamil traditional iron-rich foods like Murungai Keerai and dates is good, but medical advice is a must.
I am trying to conceive and my doctor suggested keeping my hemoglobin levels good from now itself. In Tamil families, they highly recommend eating Murungai Keerai (drumstick leaves) soup or stir-fry because it is super rich in iron. Beetroot and dates are also very good and gentle on the stomach.
My toddler is 2 now, but back when I was pregnant, my Hb dropped to 9. My doctor told me to have iron-rich foods, and my Tamil neighbors suggested making Murungai Keerai poriyal and drinking beetroot juice regularly. It worked like magic and my levels went up within a month, so don't worry, you can easily manage it!
Hey, don't stress too much, low Hb is very common during pregnancy! Just start including Murungai Keerai (drumstick leaves) and dates in your daily diet, as they are famous in Tamil households for boosting iron. Also, take your iron supplements with vitamin C (like lemon juice) for better absorption. You'll be totally fine, babe!
Actually, my doctor explained that the body needs iron + vitamin C to absorb it properly. So if you are eating Murungai Keerai, beetroot, or dates (which are highly recommended in Tamil food guides), always squeeze some fresh lemon juice on them. Also, avoid tea or coffee immediately after meals as they block iron absorption.
