My report came and hp is on the lower side, gynac said it should be higher. Im 4 months and already feeling thoda tired and dizzy. Apart from tablets what all did you eat to bring it up?
Since I had a high-risk pregnancy with PCOS, I strictly followed my doctor's diet chart. Foods like pomegranate, sesame seeds, and ragi are great, but don't skip your medical iron supplements as diet alone might not be enough.
Low Hb can be so scary, I kept worrying about baby's growth! Please eat iron-rich foods like apples, dates, and dark green veggies, and make sure u take your iron pills with Vitamin C (like lemon water) for better absorption.
I had very low Hb before my C-section and my doctor put me on double iron supplements. Eating beetroot salad and pomegranate daily helped me recover my strength post-delivery. Be regular with whatever tablets your doc prescribes.
My MIL makes this delicious beetroot and carrot juice for me every morning. She says cooking in iron kadhai also naturally increases iron content in food! Do try it along with your doctor's pills.
My Hb is also currently at 9.5 and I'm trying to improve it. Is it safe to drink beetroot juice daily or does it cause acidity? Let me know what worked for u guys.
