I keep catching cold and feeling weak this whole pregnancy, falling sick every few weeks. Im 5 months along. Worried about it affecting baby. What foods or habits helped u stay healthy and not catch every bug going around?
Stay calm and positive, a peaceful mind keeps the body strong too i feel. Eat well, rest well and trust your body. A little morning sun and gratitude does wonders, take good care dear.
I mostly stuck to home cooked fresh food, lots of seasonal fruits and a glass of warm haldi milk at night, my amma swore by it. Good sleep matters too. Nothing fancy, just clean simple eating helped me stay well.
With work i kept it simple, soaked almonds in the morning, fruits at desk, and i made sure to actually sleep enough which i used to skip before. Washing hands often during flu season also kept me from catching stuff.
Eat your greens, get sunlight for vitamin D, take the iron and folic as told and dont stress. Honestly stress and poor sleep pull immunity down more than anything. Keep it basic and consistent.
Balanced diet, your prenatal vitamins as prescribed, enough water and rest, thats the real foundation. Dont go buying random immunity boosters or supplements off the shelf, always run any extra supplement by your gynac first.
