Im in my second trimester and catching cold every other week it feels like. Thoda tension ho raha hai because i dont want to keep taking meds. What all are u ladies doing to stay strong, ghar ke nuskhe ya anything diet wise?
We always made sure to eat nourishing food, lots of rasam and greens, a proper balance. My MIL used to make a special immunity drink with turmeric and ginger. But for everything big, always check with your doctor, okay? They know best.
Try to include a lot of Vitamin C from fruits like amla, oranges. Ginger tea also helps. And just generally eat fresh, healthy food. If you feel very unwell or have a fever, pls call your gynac right away, don't just rely on home remedies then.
Oh, my saas was always after me to drink haldi doodh every night! And lots of fresh fruits and juices, ghar pe banaye huye. They also made sure I took my iron and calcium tabs on time. It helped, I guess.
Just focus on the basics, sweetie. Good sleep is super important, like 7-8 hours. Hydrate properly, drink lots of water. And try to keep stress low. A balanced diet with all essential nutrients will naturally boost your immunity. Don't worry too much, just be consistent.
Listen, no rocket science here. Eat ghar ka khaana, plenty of fruits and veggies, and take your prenatal vitamins regularly. Sleep well, that's crucial. And wash your hands properly, especially now.
