I fall sick so easily and with all the season change im getting paranoid about catching something now. Just want to keep myself strong naturally. What foods or small habits helped u during pregnancy?
I kept it realistic, soaked almonds in morning, fruit at work, and slept early. No time for fancy routines honestly. Consistency with basics worked for me.
My mom kept giving me rasam and curd, said it builds strength na. It did help my digestion at least. But anything beyond food I always asked my doctor.
Eat seasonal fruits, enough protein, drink water and sleep properly, simple stuff really. Take only the supplements your gynac prescribed. Dont fall for random immunity boosters online.
Beta in our home we always added haldi milk and amla in winter, light and natural. But for anything strong always ask your doctor first. Good food and rest is the real medicine.
