How to increase intelligence of baby during pregnancy?
Im 5 months along and reading a lot about brain development these days. I keep hearing about certain foods and music and all. Did u do anything specific during pregnancy that u feel helped? wanna do my best for the little one.
My gynac said folic acid, iron, and DHA omega 3 are the key things for the baby's brain. She also said good sleep and managing stress matters. No special food makes a genius, just balanced nutrition.
I kept myself calm, listened to good music and stayed positive through my pregnancy. A peaceful mom and a healthy diet is the best gift you can give. Take care and dont stress over perfection beta.
There's no magic trick, but eating well, especially omega rich foods, walnuts and staying stress free helps brain development. I also took my prenatal vitamins regularly as doc advised. Beyond that, genes play a big role honestly.
Elders at home told me to eat dry fruits like badam soaked overnight. I did that and ate well overall. But mostly I just stayed happy and trusted my doctor for the rest.
