IQ mostly genetics aur environment par depend karta hai. Lekin pregnancy mein folic acid aur Omega-3 rich foods khana baby ke brain development ke liye sabse best hai, as per doctors.
Aapko koi mehenge supplements lene ki zaroorat nahi hai. Saste aur healthy options jaise bheege badam, akhrot aur hari sabziyan khao, baki paise bache ke expenses ke liye save karo.