My blood pressure has been quite low lately, and it makes me feel dizzy sometimes. I'm pregnant, so I'm looking for ways to naturally increase my low BP. What are some safe tips for this?
Beta, thoda sa namak wala shikanji pee liya karo, isse turant aaram milta hai. Aur dhyan rakhna, jab bhi chakkar jaisa lage toh turant baith jao. Gynac se bhi ek baar baat kar lena.
Suno, low BP mein sabse pehle paani peena badhao aur thoda thoda karke khao. Jab bhi so kar utho, pehle thodi der baitho, phir khadi ho. Jyada chakkar aaye toh bina soche doctor ke paas jao, laparvahi mat karo.
I remember having low BP in my first trimester and feeling so weak. Drinking electoral water or coconut water daily kept my energy up. Don't worry, it usually gets better as the pregnancy progresses, but do keep your doctor informed.
My mother-in-law suggested having buttermilk with a little salt, which really helped me manage my low BP. But please do tell your doctor about this during your visit to ensure it is within the safe range.
Keep it simple: drink plenty of water and have nimbu paani with a pinch of salt and sugar. Don't stand up suddenly from the bed as it can cause dizziness. But if you feel faint, consult your doctor immediately.
