Im in 2nd trimester and feeling so slow and bloated all the time, like my body just stopped working na. Earlier I used to be active but now thoda lazy ho gaya hu. Anyone has tips that are safe in pregnancy?
Same here yaar, main toh 5th month me hu aur constipation jaisa feel hota hai slow metabolism ki wajah se. Koi specific fruits hain kya jo digestive system ko thoda safe way me boost kare? Mere doc ne toh bas hydration badhane bola hai.
For me, 20 minutes of mild yoga and normal walking really worked to boost my energy levels, but pls ask your gynac first if it's safe for your condition. Exercise helps keep digestion active. Merko doc ne clean chit di thi tabhi maine start kiya tha.
Honestly mera bhi same haal chal raha hai, pure din thakavat lagti hai aur heavy lagta hai sab kuch. Kya sabko starting me aisa feel hota hai? I am trying to eat small portions but still digestion very slow lagta hai.
Actually my pregnancy tracker app suggested eating protein-rich snacks like almonds or roasted chana to keep the metabolism active throughout the day. Also, logging your water intake in these apps helps so much. Alerts really kept me on track!
Arre don't stress, tab hume lagta hai body bilkul block ho gayi hai but delivery ke baad sab normal ho jata hai. Abhi toh baby grow ho raha hai toh system thoda slow chalega hi. Just go for light evening walks and enjoy this phase.
Suno, pregnancy me metabolism slow hona normal hai but crash dieting ya extra experiments mat karna. Chote chote meals khao har do teen ghante me aur thoda active raho. Paani acche se piyo, usi se aadha digestion aur energy ka issue thik ho jata hai.
