Delivered 2 weeks back and feel like my supply is thoda less, baby keeps crying after feed. Everyone gives different advice. What really helped u increase the milk?
The most scientifically proven way to increase milk is frequent nursing and pumping, as it works on a demand-and-supply loop. While traditional foods like cumin and fennel are good, consulting a certified lactation consultant is always the best approach.
Since I have PCOS, my hormonal balance was a bit tricky and my milk took a few extra days to come in. Don't compare your journey with others or lose hope; keep trying to nurse and discuss with your doctor if you need any safe supplements.
You have fought such a long and beautiful battle to bring this precious baby into your arms. Be gentle with your body right now; try to stay calm and nurse as often as you can, and please know that however you feed your baby, you are an incredible mother.
Please don't pressure yourself too much right now, your body has just gone through a massive transition. Drink lots of water, rest as much as possible, and remember that you are doing an amazing job. Your supply will surely settle soon.
I felt so stressed and cried when my milk didn't come in immediately on day two. But then I started feeding the baby more frequently, and I felt that the skin-to-skin contact really helped trigger the flow. Just hold your little one close and be patient.
Honestly, eating a big bowl of warm oats kheer with lots of nuts or some garlic-heavy dal really helped me! Not only did it satisfy my cravings, but garlic and oats are actually great for boosting milk supply.
When I was staying at my mummy's place, my mother used to make gond and methi ladoos for me daily, along with warm milk. Eating simple ghar ka khana and having my family there to help me rest really made a big difference in my milk supply.
