At my last scan doc said baby weight is slightly on the lower side and ab thoda tension ho rahi hai. Im 28 weeks. What foods did u all eat to help baby gain weight? Pls share what worked.
Honestly, my doctor told me to eat more protein like dal, eggs, and paneer, but all I wanted to eat was ice cream, haha! But jokes aside, adding high-protein foods to your meals really helps. Don't worry too much, babies have a way of growing perfectly fine!
In my experience, eating a handful of soaked almonds, walnuts, and drinking full-fat milk daily really helped with baby's weight. I also added paneer and eggs to my diet. This is just what worked for me, but everyone's body is different.
After going through IVF, I was super protective and worried about every gram of baby's weight. My doctor advised me to include high-protein foods like sattu, sprouts, and milk in my daily diet. Please discuss with your doctor, they might also suggest a protein powder if needed.
During my third trimester, my doctor suggested eating dry fruits, bananas, and dairy products to boost baby's weight. Focus on healthy fats and proteins, and make sure you rest well too. Rest is just as important as good food for the baby's growth.
A protein-packed diet is the secret! 🌟 Try to include double-toned milk, eggs, paneer, and handful of nuts daily. Also, try sleeping on your left side as it improves blood flow to the baby. Sending you and baby lots of healthy vibes!
I completely understand how stressful it is when scans show the baby's weight is a bit low, I used to lose sleep over it. Please try to stay calm and focus on a protein-rich diet like curd, pulses, and lean meat if you eat it. Your stress can also affect things, so take a deep breath, you are doing great.
Don't worry too much, dear, sometimes babies just grow in sudden spurts. Focus on eating balanced meals with plenty of lentils, paneer, and green leafy vegetables. As long as your doctor says the blood flow and placenta are fine, the weight will catch up.
