We are trying since few months and my reports showed hormones thoda low. Doc has given something but I also want to know if khane peene se koi natural way hai to support it. Anyone who improved their levels pls share what worked for u.
Trying things naturally is fine, but please do not take any weird herbal mixes to boost hormones on your own. Keep your diet balanced, sleep well, and let your body do its work. Gynac can check your levels and give progesterone if actually needed.
Honestly, just keep your mind happy and do light meditation daily. Stressing about these numbers will only make it worse, trust bhagwan and take care of your body. Eat fresh fruits, stay positive, and look after yourself dear.
Staying active with light walks and eating ghee and dry fruits really helped me keep my energy and hormones balanced. Don't stress too much, happy thoughts are very important for the baby. Just eat fresh home-cooked food and stay positive!
I totally get how scary this can feel, especially if you are tracking your levels closely. Please just rest as much as possible, eat healthy, and don't lift heavy things right now. If anything feels off, speak to your doctor immediately.
Be careful about what you eat to boost hormones, don't blindly start eating too many sweets or heavy dry fruits. Stick to whole foods, green veggies, and talk to your nutritionist first. Balancing your diet naturally helps hormone production without spiking your blood sugar.
