Married since almost 2 yrs and still no good news, feeling little low about it honestly. Both of us got basic tests done and reports are normal. What things actually helped you increase the chances? Open to any tips na.
I used an ovulation tracker app and it really helped me figure my fertile window, that made a big difference. Folic acid before conceiving too (doc prescribed). Apps take away the guesswork honestly.
With pcos i learnt that controlling weight and getting cycles regular mattered a lot for me. Don't compare to others. A doctor can check both partners and guide based on your reports, that's the real way to improve chances.
Be gentle with yourself in this phase, the stress of trying can itself weigh on you. Track ovulation, eat well, and if it's taking long, please see a fertility doctor without feeling bad. There's help and it's okay to ask for it.
Keeping a healthy weight helped me, light exercise, walking, managing stress with yoga. Nothing extreme. Stress se bhi conceiving delay hota hai i read. But ask your doc before any new routine.
Relax thoda yaar, half the battle is not stressing. Track your days, healthy khana, sleep proper, and let it happen. If months pass with no luck then see a doc, no shame in that.
Timing matters most, track your ovulation days, thats your fertile window. Apart from that healthy eating, less stress, decent sleep. Both me and hubby cut down junk and it helped i feel.
