My recent blood report showed low rbc and gynac said I need to improve it through diet mainly. I feel tired all the time these days. What foods actually helped u increase it?
My mother used to give me pomegranate juice and boiled beetroot daily to increase my blood count. It really helped me naturally. Try to eat home-cooked green leafy vegetables daily, beta.
With twins, my iron levels were always dropping like crazy! I had to eat beetroot like an apple and take double iron supplements. Talk to your doctor, they might increase your dose or give an iron drip if it's very low.
I panicked when my report showed low RBC, but my gynac said it's very common in pregnancy. She just gave me iron tablets and told me to eat dates and pomegranates. Within a month, it became normal, so don't worry!
I am also reading about this while planning. Eating apples and spinach is supposed to be very good for iron. Just take care of your diet and consult your doctor for any iron supplements.
I had such severe nausea that I couldn't look at beetroot or spinach. My doctor gave me iron supplements that were easy on the stomach. If you can't eat iron-rich food due to sickness, ask your doctor for alternative tablets.
